By elevating the head with a pillow, it can also be helpful in reducing problems associated with acid reflux. This prevents some of the neck, shoulder and back pain experienced with other postures. Sleeping with your back flat on the bed enables the spine to stay in a more natural position. The supine position is the second most common sleeping position. Being tightly curled while sleeping can also limit space for the diaphragm and restrict breathing. Though the body is situated on the side, the extreme curvature of the spine can cause strain and discomfort in the neck and back. It is important to note that the fetal position is not recommended, however. You can also try elevating the pelvis with a thin pillow to help alleviate the pressure on the lower back. In this way, the spine will be in a more neutral position while allowing room to breathe freely. Keep the neck straight and prop only the forehead on the bottom edge of the pillow. If you find it difficult to change your sleeping position, try to modify it. Additionally, turning the head to one side while lying down can limit blood circulation and reduce the size of the airway. You may notice numbness or a tingling sensation in the extremities.

With time this can lead to pain and nerve issues. With the middle of your body being the heaviest part, it causes the spine to overarch.

Sleeping on your stomach puts a strain on the back and neck. With your head raised on the pillow, it can be difficult to keep the spine in a neutral position. It may help decrease the sound of snoring, but in general, stomach sleeping is not recommended. About 7% of adults sleep on their stomach, or in the prone position. If you like to sleep face down, you are not alone, but you are in the minority. So, what is the best body position for sleeping? Worst: Sleeping on Your Stomach But you may be surprised to find out that the way you sleep at night may have an impact on sleep quality and other health conditions. It is not news that sleep is important to health in many ways. The majority of people sleep on their side or back and the smallest percentage of people sleep in a stomach position.Ĭheck out this chart to see the most common sleep positions. Find out what the best sleep position is for your health. Sleeping on your stomach, back or side can make a difference in terms of snoring, symptoms of sleep apnea, neck and back pain, and other medical conditions. Yet, sleep researchers and doctors say that our sleeping position matters. It is such a routine habit that many do not consider the health effects of sleeping one way or another. Most adults settle into bed without giving a second thought to how they are situated. Carl Rosenberg How Sleeping Position Affects Your Health

Which way should i sleep